Showing posts with label organic food. Show all posts
Showing posts with label organic food. Show all posts

Monday, August 31, 2009

I feel sorry for you...

...because you didn't get to eat any of the homemade pizza I made last Saturday night and because you won't get any of the watermelon that we grew in our garden.
Both the pizza and the watermelon tasted great and kicked ass. And the best part is both items were organic. Boo ya!

Thursday, August 6, 2009

Friday, July 31, 2009

Garden bounty update

I got all of this except the cucumbers out of our garden today. We've still got butternut squash, zucchini, watermelons, tomatoes, peppers, fingerling potatoes, broccoli, and various herbs growing robustly in all the rain we've had over the past week.

And the best part is it's all pesticide, non organic fertilizer, and herbicide free.

Oh and for those of you who are crowing about the study that said there was no difference between organic food and food grown with pesticides and petroleum based fertilizers, I'd encourage you to find out who funded that study. It was probably Monsanto. And if it turns out to be a legit study, then by all means I encourage you to sprinkle some pesticide all over all your meals. I'll stick to eating food that's free from all the additives the corporate farms use thank you very much.

Thursday, July 16, 2009

Garden update

This is what I've gotten out of our garden in the past couple of days:
For those keeping score at home, there's hot chilies, butternut squash, yellow squash, zucchini, jalapenos, egg plant, and cucumbers.

Currently the cucumbers are the MVP of the garden. They are coming in like hotcakes and they don't appear to be showing any signs of slowing. We've been eating them like crazy for the past few weeks. We've had sliced cucumbers, cucumber spears, shaved cucumbers, cucumber surprise, various cucumber sauces, and we've taken to making them into hats when we got tired of eating them.

The various peppers are coming in nicely as well as are the watermelon. The tomatoes are finally fruiting and by the end of the month we should be up to our butts in a different varieties of tomatoes. Our broccoli has done better than I ever expected it to, we've gotten one cutting off all our plants and a second one will need to be done soon. The various squashes pretty much took over the raised bed garden and they've got blooms all over them so hopefully we'll have a bunch more yellow squash, zucchini, and butternut squashes. Our potatoes would have done better if we hadn't dug most of them up so early but in our defense we really wanted to eat some homegrown potatoes. Most of the fingerling potatoes are still in the ground so we'll have those to look forward to in a few weeks.

Sparky's herb garden has done off the charts great. We've got tons of basil, thyme, sage, fennel, mint, and more in her little plot. I'm looking forward to having a lot of that basil torn up and laid down on fresh sliced tomatoes that's been drizzled with balsamic vinegar and dotted with fresh goat cheese. We've been getting fresh goat cheese from our local farmers market.

Garden disappointments include the onions (I think I planted them into a part of the garden with too much clay so this bust may be my fault.), the carrots that never came up, the tiny pea harvest, and the cantaloupes that I planted for Sparky and her parents. The cantaloupes may come in but the onions and the rest have been disappointments. But we're looking at what we did wrong this year with an eye to improve our methods and yield next year, so it's all a big learning curve.

I hope we end up with enough tomatoes to can and to make and can some salsa. If only the weather co-operates and the rains continue to fall we should do all right for a pair of garden rookies.

Wednesday, June 10, 2009

Garden update

Here's a shot of Sparky's herb garden:
It's chock full of basil, oregano, thyme, sage, mint, lemon grass, chives, cilantro, lavender, and some other stuff.

And here's what growing in our main vegetable garden:
From left to right that's potatoes, tomatoes, egg plant, and watermelon.

Red onions.

White sweet potatoes and onions from seed. The sweet potatoes look scrawny because I just planted them yesterday.


More sweet potatoes, shallots, and a couple different varieties of peppers.


Peppers and green beans.

Several more varieties of tomato plants, which have many green tomatoes on them now, which means I'll have ripe fresh tomatoes in a few weeks. Yay me!

Broccoli and lettuce bordered with marigolds.

In the side garden bed we have:
Peas, butternut squash, zucchini, yellow squash, cantaloupes, strawberries, cauliflower, Brussel sprouts, green beans, and cucumbers.

Everything has been grown with no pesticides, no herbicides, and no non organic plant food. We've been watering the garden with rain water from our rain barrel. We're trying to grow this food as close to naturally as possible. And we've been eating lots of lettuce, peas, herbs, and potatoes out of the garden so far.

I'm hoping to have enough tomatoes and peppers to make and can some salsa and to perhaps can some tomatoes by themselves. And I do this despite all the warnings from my blog buddy XUP. She claims it's not worth the time or effort to can stuff, especially homemade jams, but I did a cost analysis on my pints of strawberry jam and we're coming out way ahead on the cost of what I canned versus store bought stuff. Plus home canned stuff is fresher, contains no High Fructose Corn Syrup or other additives, and it tastes better too. I grew up thinking that canning and jam making was a huge undertaking that was something akin to hard labor because my drama queen crazy aunt used to act like it was the hardest work in the world. I have found the opposite to be true in my case. It's not hard at all, it took me less than an hour each time I made my batches of strawberry jam. What it takes to make the salsa however, remains to be seen.

Tuesday, May 5, 2009

Garden Update

Here's a rundown of what we've got growing in our garden:
  1. Tomatoes (three different varieties)
  2. Mixed salad greens
  3. Broccoli
  4. Green beans
  5. Ancho and jalapeno peppers
  6. Shallots
  7. Radishes
  8. Onions and leeks from seed (they're not doing well so I may plant something else in that spot)
  9. Spinach
  10. A row of red onions
  11. Three different kinds of tomatoes
  12. Egg plant
  13. Watermelon
  14. Fingerling and red potatoes
  15. Carrots

We've also got some sweet peppers and giant red bell pepper planted in a plot in that garden space but they haven't come up yet.

In garden space #2, which used to be a rose and daffodil bed until I pulled out the rose bushes (sorry Tengrain) and the daffodils, we've got:

  1. Two different varieties of peas
  2. Three or four different varieties of hot peppers
  3. Butternut squash
  4. Green beans
  5. Radishes
  6. Cauliflower
  7. Cucumbers

There's still a smidgen or two of space left so I may put in some Brussels sprouts and some other stuff. I'm hoping we have a bumper crop of tomatoes so we can can some and make some salsa to can as well. I'm also hoping we get a bunch of butternut squash and potatoes that we can set aside for the fall and winter.

If it was up to me, I'd turn the whole backyard into an urban homestead and grow as much food as we could. I rather have food than grass growing back there because I don't trust that produce that's sold in grocery stores, even some of the organic stuff. I'm sure there some right winger out there who is horrified that we're growing this much stuff, they'll complain that I'm taking the profit out of the corporate farms pockets. And they're right, for every piece of produce that we produce in our back yard, that's money that is not going into the coffers of irresponsible corporations who don't farm organically and who treat their employees like shit. Every tomato we grow, every herb, every potato and pepper, each and every piece of produce in our back yard is pesticide free and fertilizer free. Monsanto and Dow and the rest of the chemical and petro chemical companies can kiss my ass, they're not getting in our garden.

Hopefully, by the end of June we should be eating bunches of stuff out of our garden. Yay!

Friday, May 1, 2009

Garden bounty

Don't hate me because I am already eating stuff out of my garden, hate me for rubbing it in on you folks who have not even planted anything yet. In addition to radishes, we've also got lettuce coming up that we can start eating. Boo ya!

Sunday, February 22, 2009

It'll be a veggie explosion

I've bought the following packets of seeds for our garden:
  • Sweet Basil*
  • Bounty Basil
  • Onion-Red Blush variety
  • Leek*
  • Curly Spinach*
  • Chives*
  • Bibb Lettuce*
  • Broccoli*
  • Cherry Tomato
  • Radish*
  • Summer Mix Lettuce
  • Carrot*
  • Butternut Squash
  • Cucumber*
  • Zucchini*
  • Poblano Peppers
  • Red Cayenne Peppers
  • Jalapeno Peppers*

(The * denotes seeds that are organic.)

I'll be starting most of the seeds in containers this week and hopefully in about a month/month and a half I'll be able to plant the seedlings outside. I'm digging having a back yard big enough for a garden. Now if only spring would get here and stay here I'd be tickled pink.

Wednesday, December 17, 2008

Fait accompli

Obama is naming Iowa Gov. Tom Vilsack as his Sec. of Agriculture today and food activists and anti corporate activists are rightly upset over the choice.

Vilsack, seen here giving a woman the traditional farmland greeting, is no friend of the organic food movement, the local food movement, or those who oppose genetically modified foods. He's pro Monsanto, pro agri-business, and pro big business. In short he's everything we don't need in a Sec. of Agriculture right now.

Just as the deregulation in the banking, insurance, and mortgage industries has come back to bite us in the ass, all the deregulation in the food business, the reliance on big factory farms and industrial feed lots, and the move away foods that have genetic diversity will have a huge negative effect on our country in the days and years ahead. Vilsack is someone who will continue the policies of the first Bush administration, the Clinton years, and the lawlessness of the last Bush administration. He's not going to do anything bold like break the grip that the corporate bully Monsanto has on farmers. He's not going to follow the lead of the European Union and ban bovine growth hormones in cattle. And he's not going to come up with sound sustainable food and farm policy.

But you know what? We would have been stuck with him anyway. It's true. He briefly had his hat in the Presidential ring and then when he saw that Vilsack mania wasn't spreading anywhere outside of Davenport and Ames, Iowa, he got out. Then he tossed his support behind Hillary because she promised to help him pay for all the debt his abortive campaign had incurred. And for all his early support she would have rewarded him with this same post had she won the nomination and had she beaten McBush in the Presidential race. So for better or worse we would have been saddled with this corporate farm loving albatross no matter which way we moved. It's sad but true.

Now having said all that, is there a way we can break the grip of the corporate farms and companies like Monsanto that Vilsack loves so much? Sure there is. Here's a few things you can do:
  • Buy as local as possible.
  • Buy produce that is organic and or pesticide free.
  • Plant a garden and don't use any products from Monsanto or companies like them on it.
  • Shop local farmers markets and buy only pesticide free or organic local food.
  • Buy grass fed beef.
  • Stop buying products that have High Fructose Corn Syrup in it. This one is going to be hard because they put that shit in virtually everything from soda pop, to graham crackers, to yogurt, to pancake syrup, to candy bars. Check those ingredients on all processed foods before you buy them to make sure HFCS is not in them.
  • Buy cage free/free range chickens and eggs.
  • Learn about the dangers of winnowing down the food gene pool.

I'm not kidding when I tell you that the next crisis we face is going to be in our food supply. I'd adivse you to watch a short film called The Power of Community (How Cuba Survived Peak Oil). This short film has much to teach us about how to farm and live when the oil runs out, and yes, despite what FOX Noise and Rush tell you, the oil is going to run out someday soon. This film about our supposed enemy has more information and hope in it than in anythign I've seen in the past few years. There is a way out and we'll all find it just as soon as we stop letting big business tell us how to live.

Thursday, September 4, 2008

Cooking with Dr. Monkey

Today's episode: Fish soup.

This is a modified bouillabaisse recipe I saw Rachel Ray do on one of her ten thousand TV shows one night. I made it the exact way she did the first time and then I've been monkeying around with it ever since. I started out by slicing three leeks and sauteing them in half a cup of this white wine:I also added a table spoon of cracked black pepper, a dash of sea salt, and three sliced garlic cloves. Next I chopped up some Chilean sea bass into bite sized chunks and then I added it to the leeks. You can use any white fish you like and you can use a combination of different fish if you like as well. When I make this at the beach I use fresh scallops, shrimp, and something like cod or grouper. This is what it all looked like before I added two cans of organic chicken broth:When I added the broth I also added slices of fresh orange peel, be careful not to get too much of the pith on the peel, a smattering of spinach (about a cup) I had in a bag in the fridge, and two finely sliced celery stalks, along with the leaves from the center of the celery. I also added about half a cup of fresh cut and finely sliced herbs which included tarragon, lemon basil, and oregano. I then let all that simmer in my pot while I made my roux.

The first step in making the roux is to roast some red pepper. I used one and a quarter red peppers. I coated the pepper in extra virgin olive oil and I stuck them in my oven, skin side up, to broil.
The key is leaving them in the oven long enough to get the skin off easily. This is what they looked like when I took them out:I scraped the skin off the peppers with a steak knife and I put the pepper slices in my food processor. I added a ladle full of broth from my simmering soup, a couple of finely diced cloves of garlic, and about two cups of fresh bread crumbs. I used Habenero Surprise bread, which I bought from Scratch Foodworks here in Johnson City, to make my crumbs with because I wanted a little extra "oomph" to my roux. You can use store bought French bread or any kind of bread to make your crumbs with if you decide to make this dish. After I pulsed the pepper and broth together I added the crumbs and this is what the finished roux looked like:As my soup finished simmering I cut some bread into semi bite sized slices and I toasted it.When my soup was done I ladled it into the bowls and I topped it with four peices of the cut up bread and I topped it with some roux.I served it up with some carrot sticks and it was mighty tasty. Oh yeah, don't serve the orange peel when you serve up the soup, it's only there to impart citrus flavor to the broth.

Thursday, May 29, 2008

Cooking with Dr. Monkey

Tonight's episode: Or spicy stir fry vegetable tofu over jasmine rice.
We were due for a meatless meal here at Monkey Central so I decided to make veggie stir fry with rice but for some reason I decided to add tofu to the meal. My history with tofu is mixed at best. I've never been able to cook it where it didn't end up mushy, but not being one to shrink from a culinary challenge I decided to give it one more try. I started out by slicing off five thin pieces of tofu and I patted them dry between two paper towels. Next I sliced them into thin strips.Then I put them all in a bowl and I seasoned them with some Thai Spice Rub mix that we've got. I made sure all the pieces were covered evenly and then I let them sit while I sliced up my vegetables. I cut up one half a small zucchini, one small onion, one third of a red bell pepper, four large baby portabella mushrooms, three small celery stalks, and three large cloves of garlic.
I then put my rice on and I began heating up the wok. Into the wok I put about a quarter of a cup of canola oil and I let it get good and hot. After the oil got hot I gingerly put my spicy tofu pieces in. I let them cook for a good four minutes on each side before I put the peppers, onions, and garlic in. Then I added about a tablespoon of low sodium soy sauce.
After letting my tofu and aromatic veggies cook for a moment of two I tossed in the mushrooms and zucchini and I stirred it all around and let it simmer for a bit. Then while I toasted some Birdseed bread we got from Scratch Bakery, I also tossed in the celery and I let it cook in with everything else for about two minutes. I hate over cooked celery in my Asian dishes so I always put it in at the last minute and I serve everything while the celery is still crunchy.I served the vegetable tofu over some jasmine rice. Along with the bread I put out a couple small dishes of spicy peanut with the main dish. I'm happy to report that I finally got my tofu right. It was crispy and not at all mushy. The secret must be in pressing out as much water as possible and then cooking it in the oil for a good long time, three or four minutes anyway, on each side. The whole meal was quite tasty and I'm looking forward to cooking the rest of that package of tofu soon.

The moral of this episode is don't be afraid to keep trying something in kitchen, after all if millions of Asian people cook and love tofu I knew sooner or later I figure out how to cook it properly.

Thursday, April 24, 2008

Cooking with Dr. Monkey

Today's episode:
Actually today's episode is spicy chicken legs with potatoes a la Monkey.
I started off by mixing up all my spices for the spice mixture, which consists of the following:
  • 1 heaping tblsp of black peppercorns
  • 1/2 tsp of cumin
  • 2 tsp of chili powder (not hot)
  • 1 tsp of Spanish paprika
  • 1 dash of crushed red pepper
  • 1/2 tsp of coarse sea salt
  • 3 chopped up cloves of garlic
  • 1 tsp of Old Bay seafood seasoning

I crushed and mixed all that together in my motar and pestle and then I set it aside and I cut off all the skin on chicken legs.Next I laid the legs in an 8x8 pyrex cooking pan and I coated them with my spice mixture and I added a tablespoon of Brummel and Brown butter substitute. I set my oven on 375 and after it heated up I covered the chicken legs with some foil so as to seal in the juices and steam and I baked the legs for about an hour and fifteen minutes.

While the legs baked I peeled a few potatoes and I then cubed them. I sauteed some onion and some garlic and when the potatoes were done I mixed it all together. In a bowl I put 1/4 cup of olive oil and about three, maybe four, tablespoons of spicy brown mustard. I mixed the mustard and olive oil together and I added some fresh cut chives and some fresh cracked black pepper. Then I put the potatoe mixture in the bowl with the mustardy olive oil and I mixed it all up.That's what the legs looked like after an hour and fifteen minutes in the oven. Mmmmmm, tatsy.
I served the chicken and potatoes with a small green salad and some toasted French bread that we got at Scratch bakery. It was all quite tasty and I don't feel a bit guilty about not saving you any.

Tuesday, February 5, 2008

Cooking with Dr. Monkey

Today's episode:

Roast Chicken
I love to roast things in this clay pot roaster that Sparky's sister got us a few years ago, especially whole chickens. In order to use it though I have to soak it in cold water for ten minutes. Also I don't pre-heat the oven when using the roaster because it needs to warm up gradually as the oven heats up.
As my clay roaster soaked up the cold water I cut up about 7 cloves of garlic, a third of an onion, and one third of a red pepper. Next I ground about a tablespoon and a half of fresh black pepper. To that I added a tea spoon of sweet Spanish paprika and a tea spoon and a half of sea salt. I then tossed in my garlic and I poured in a glug of extra virgin olive oil. I mixed it all around and then I set it aside.My pot was ready so I took it out of the sink and I drained the water. I then opened my chicken. I like using organic chicken because organic food is best for your body in most every case. If I can't find a reasonably priced organic bird, I try to use ones that have been fed a vegetarian diet and have been raised without growth hormones.I took most of the skin off the chicken because that's where most of the fat is on a chicken and then I laid the chicken in the bottom of the roasting pan.Next I slapped the spice and oil mixture all over the chicken and then I added the onion and red pepper. I put the lid on it and I stuck it in a cold oven I then turned the oven on to 375 degrees and I left the chicken in for one hour and forty five minutes. At about halfway though the cooking time I opened the pot to check on the chicken and I turned it over in the pan. And yes, at all times when I was handling the hot roasting pan I did indeed use my keen new potholders.When my timer went off I pulled the pan out and I checked my chicken. It was indeed done. I took the chicken out of the pan and I poured all that nice liquid that also contained the cooked garlic, the spices, the onion, and the red pepper into a little sauce pan.
I mashed everything in that pan up and I added a couple tablespoons of flour and I stirred it in. The resultant gravy was superb.
During the last half hour that the chicken had cooked I made a spinach salad and some mashed potatoes. I plated everything and I poured some gravy over the potatoes and the chicken. I served it all with a few slices of sourdough bread we got from Scratch Foodworks yesterday. It was a delicious meal to have on a wet soggy cool night.

Saturday, January 26, 2008

Cooking with Dr. Monkey

Tonight's episode: Or Spicy Butternut Squash Soup with Mushroom Green Pepper Quesadilla.

********
One of my goals this year is to eat less meat than I did last year. Eating meat, especially beef, is not good for anyone, especially people who have had the heart problems that I've had. The amount of resources that go into raising beef is insane and it is huge drain on the environment. So two or three nights a week we eat either vegetarian meals or we have a meatless meal, the difference between the two is the former is made with no meat products and the latter may have ingredients such as chicken broth in it. So in keeping with my new goal of eating less meat, I made spicy butternut squash soup and a green pepper mushroom quesadilla the other night.
I chopped a medium sized butternut squash, scooped out the seeds and strings, and I put it in a big pot to boil. I added a half teaspoon of sea salt and I let it boil away until it was all cooked through, i.e. soft and pliant.After it was done I drained off the water and I scooped out the squash and I threw away the skin. I then put the squash in my food processor with a cup of chicken broth and I pulsed it all together until it was nice and soupy looking.Next I poured it into a smaller pan and I added another cup of chicken broth and a cup and cup of water. Then I peeled three cloves of garlic, chopped them up, and I tossed them in with a heaping table spoon of some Thai spice rub, a table spoon of crushed black pepper, half a tea spoon of cumin, and a dash of sea salt. I ground all that up with my mortar and pestle and then I put it in with my simmering squash soup.Next I sauteed half a green pepper, four or five medium baby portabella mushrooms, and half an onion. After that was cooked through I set it aside in a small dish.
I rinsed out the pan and reheated it with a dash of canola oil and as soon as it was hot I added a flour tortilla. As it heated up I spread the green pepper mixture around on it and I added four tablespoons of Newman's Own Salsa. Then I topped that with about half a cup of low fat mozzarella and I slapped another flour tortilla on top of that. As it all melted and heated up I flipped it over when the bottom started getting a bit brown and I let the other side brown a bit. After it got browned on both sides I took it off the heat and I made some carrot and celery sticks.
Then I plated it all. The quesadilla was excellent by the way but the soup was a shade too spicy for both our tastes, next time I won't add any of the Thai spice rub and it should be perfect.